Blog

What are your goals? What bad habits would you like to stop? Are you trying to eat healthier? Spend more time with your family? Enjoy the little things in life? Take control of your circumstances? Sometimes, you need to embrace the progress (big or small) that’s been made, to achieve these goals. Success is defined […]

Are you forgetting anything? Your toothbrush? Your laptop? Your bag?! These are the thoughts that might plague your mind the morning of your flight. How would it feel to find your carefully packed bag waiting for you at your hotel, without the hassle of checking it in at the airport? A few companies are seeking […]

Who wants to cut back on the things you love? That sounds terrible. What if you found the small (or large) money leaks that might be slowly sapping your budget? These money “leaks” could be anything from old accounts you’re unaware of, to overlooking potential savings, to unnecessary choices. Let’s take a look at the […]

“About one-quarter of the U.S. population aged 55 and older engages in some form of regular volunteer work.” – Bureau of Labor Statistics Besides giving back to your community, does volunteering lead to other health benefits? Yes! Volunteering is one of the healthiest activities you can choose to spend your time doing. The wide variety of […]

“I just don’t have time today.” “I am too tired to get to the gym after work.” “I’ll join the next class, I promise.” Odds are that you’ve used one of the reasons above in your lifetime to skip a workout. It’s easy to get wrapped up in your work during the day and then […]

What are some things that annoy you? Are you thinking of advertisements interrupting your podcast? How about a traffic jam at 5:00pm on Friday? Waiting in line for your morning coffee? We could all stand to have a little more patience in this busy world. The ability to remain calm in the face of irritation […]