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As a result of the rise of demand for financial and life coaching, it’s only reasonable that there has been a tremendous influx of financial-wellness apps. From budgeting, investments, and banking, to debt management and taxes, you name it… there’s an app for that. But how do you pick the right one? And will it […]

Take a deep breath. And another, and another, and another, and another. The easiest part about this exercise is that everyone can do it! While breathing is something that we take for granted, it’s important to remember that doing it incorrectly can lead to a variety of problems: rapid heartbeats, low blood oxygen levels, dizziness. […]

For over 25 years, Oprah hosted her own talk show and became a billionaire, philanthropist, and respected leader. But there was one thing she did every day that wasn’t in the public eye: journaling. Each day, Oprah would journal one sentence regarding something she was grateful for in her life. “Journaling is simply the act […]

“Is it too early? Is it too late?” “I don’t want to miss this deal!” “Do you think the price will sky-rocket if I wait another week?” If this is your inner monologue every time you attempt to hit the confirmation button on your next flight, continue reading on. Sure, we’ve all heard opinions about […]

What are your goals? What bad habits would you like to stop? Are you trying to eat healthier? Spend more time with your family? Enjoy the little things in life? Take control of your circumstances? Sometimes, you need to embrace the progress (big or small) that’s been made, to achieve these goals. Success is defined […]

Are you forgetting anything? Your toothbrush? Your laptop? Your bag?! These are the thoughts that might plague your mind the morning of your flight. How would it feel to find your carefully packed bag waiting for you at your hotel, without the hassle of checking it in at the airport? A few companies are seeking […]