Blog

Zoom has exploded in popularity since virtual social gatherings and remote work have become a thing of normality during the COVID-19 pandemic. Unfortunately, with popularity comes an opportunity for some to exploit the service. Have you heard of Zoombombing? Iconic IT describes it as, “an action taken by a bad actor to disrupt your meetings, […]

What should you do while you’re stuck at home? You may have already gone through the stages: home workouts, baking sprees, catching up on your favorite TV shows – even yard work. But how about those long-overdue home projects? Here is a list of easy projects that can be completed indoors: Rearranging for a fresh […]

Grocery shopping is an essential part of living (duh!), whether or not we are keeping our distance from others. The question is, how can we maintain an acceptable distance from one another while keeping our kitchens filled with essential food? There are options out there for virtual shopping, but there are also tips to “real […]

Missing some human connection during this time of quarantines and sheltering-at-home? You’re not alone (pun intended)! People crave connection because interacting with fellow humans can lower anxiety levels and keep us from feeling depressed. When we connect with others, it improves our self-esteem, creates emotional bonds, builds trust, and increases our feelings of happiness. Thankfully, […]

It’s not a mid-life crisis, it’s a mid-life evaluation. Do you want your life to have more purpose? Are you grateful for where you are now? What would you like to change about your life in this very moment? Is there a way to become more tuned in with your inner voice? If any of […]

If we wake up feeling groggy or tired, we often think that we must not have slept for as long as we had hoped. Missing sleep hampers mood, weakens memory, and impacts decision-making. So, of course, it’s crucial to get the adequate amount of sleep at night. We are used to having the discussion about […]