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Grocery shopping is an essential part of living (duh!), whether or not we are keeping our distance from others. The question is, how can we maintain an acceptable distance from one another while keeping our kitchens filled with essential food? There are options out there for virtual shopping, but there are also tips to “real […]

Missing some human connection during this time of quarantines and sheltering-at-home? You’re not alone (pun intended)! People crave connection because interacting with fellow humans can lower anxiety levels and keep us from feeling depressed. When we connect with others, it improves our self-esteem, creates emotional bonds, builds trust, and increases our feelings of happiness. Thankfully, […]

It’s not a mid-life crisis, it’s a mid-life evaluation. Do you want your life to have more purpose? Are you grateful for where you are now? What would you like to change about your life in this very moment? Is there a way to become more tuned in with your inner voice? If any of […]

If we wake up feeling groggy or tired, we often think that we must not have slept for as long as we had hoped. Missing sleep hampers mood, weakens memory, and impacts decision-making. So, of course, it’s crucial to get the adequate amount of sleep at night. We are used to having the discussion about […]

If you’re a frequent traveler, you know how useful points can be, whether you’re racking them up or spending them. It stands to reason that you’ve chosen your credit card based on the rewards program being offered; accumulated points can be worth thousands of dollars. But, can points be transferred to an heir or a […]

Don’t put off reading this article until later! As distractions become more frequent, psychologists are having to come up with new ways to help people fight procrastination. They are even turning to apps that are specifically developed to reinforce focus and weaken the desire to procrastinate. Is this really an issue? Yes. “The efforts come […]