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Getting Better Sleep & Curing Insomnia

Are you a battler of insomnia? If so, you’re not alone. The Journal of Clinical Sleep Medicine states that from 13 participating countries, about 40% of the population suffers from sleep problems that may have occurred due to the pandemic. It only makes sense that the pandemic has thrown our circadian rhythms into disarray while […]

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Time to Declutter the Filing Cabinet?

Another tax season has passed us by. Perhaps it’s time to declutter the dreaded filing cabinet that holds many years’ worth of statements and sheets of paper! Have you opened your filing cabinet to find old utility bills or medical records or tax returns? It’s possible that many of these documents could be scanned and […]

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Should You Do Less to Be More Productive?

Do you have the time to do nothing? It seems like a silly question, but it’s a real predicament for people in America and elsewhere today. We have been trained to try and be productive every minute of the day. We even feel guilty about taking time to do things that serve no real purpose, […]

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Book Review: “Shoe Dog – A Memoir by the Creator of Nike” by Phil Knight

Review by Myra Salzer I have had the luxury of reading more this past year due to COVID. My personal goal has been to discipline myself to learn and grow, and to give myself permission to relax and have fun. And so, I committed to alternating between growth books (self-help, business, philosophical, practical, psychological) and […]

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