It’s a common experience in life to feel as if you’re stuck in place and time. Maybe your plans to visit every continent came to a sudden halt at the start of the pandemic, or maybe you envisioned one of your projects having more success than it does by now. No matter where you are in life or what hurdles you might be facing, it’s important to tap into self-care to pull yourself out of any mental bog and remain hopeful for the future. In this post, we’ll review some common reasons for feeling “stuck,” signs that you might actually be “stuck,” and tips and tricks for coming “un-stuck!”
Reasons you might be feeling stuck could actually point to growth you’ve accomplished. As you progress through life, it should come as no surprise that your needs, wants, and desires evolve. That hobby or sport you picked up in college might not be so interesting to you 20 or even 50 years later! It’s okay to stop practicing a skill you’ve spent decades developing if it no longer sparks joy for you, and it’s okay to try out something novel or new. TWC is here to help you hone in on where your true passions lie, and tailor your finances to meet your ever-evolving goals and needs. It’s important to open yourself up to the idea of “yes-and!” thinking, rather than dwelling on the “what-ifs” of life. You may also feel stuck if you’ve taken on more responsibility than one person can reasonably expect. Whether you’re juggling childcare with personal projects, overseeing multiple trusts, or settling a mis-managed estate, TWC is here to help ease those burdens.
Common symptoms of being “stuck” may manifest as a sudden impulse to want something – be it a new job, improved health, or a personal project – and an equally sudden loss of motivation to attain that object of desire. Consistently dwelling on how things could be different or better is another common manifestation of being “stuck” – one that also robs you of feeling present and enjoying all that the current moment has to offer.
Now for the hard part… getting un-stuck!
Feeling stuck can be a vague, albeit persistent feeling of things being not quite “right.” The first step to getting out of this bog is to identify exactly what it is you truly want. Our previous article on discovering true happiness within yourself might help clarify this is for you. The next step in finding motivation again is to get moving! Considering how connected the mind and body are, if you free your limbs from tension and “stuckness,” your mind is sure to follow. Now that summer is fast approaching, consider adding a brisk walk or yoga class to your morning routine! Finally, take advantage of TWC wealth coaching sessions to help clarify your goals and develop a detailed plan for achieving them. Even taking small steps at first will help you generate the momentum needed to tackle the toughest situations.
Hopefully, by following the suggestions above, you’ll find yourself re-energized and poised to tackle whatever the balance of 2022 might throw your way!