“I just don’t have time today.”
“I am too tired to get to the gym after work.”
“I’ll join the next class, I promise.”
Odds are that you’ve used one of the reasons above in your lifetime to skip a workout. It’s easy to get wrapped up in your work during the day and then ultimately back out on your intentions to head to your fitness center. Instead, you need to become creative with your workout schedule, pinpoint the problem, and create a solution. Not a fan of the hour-long workout classes being offered? Create your own 30- or 40-minute workout class. Too exhausted after the work day to consider a workout? Head to the fitness center in the morning, before work, or even during your lunch break instead. There are plenty of options to consider if your current schedule is keeping you from accomplishing your fitness goals.
Let’s discuss some methods to tackle these issues:
Be efficient: You need to shape the workout that is compatible to you. If you enjoy classes full of energy and people, sign up for them. If you’re someone who likes to workout alone, do your own thing, and go at your pace. If you need to be pushed, consider hiring a personal trainer two-to-three times a week. The amount of time you’re able and willing to spend on a workout is completely up to you, whether that’s 20, 30, 45, or even 60 minutes.
Be digital: If you’re unable to find the time to head to your local fitness center, have you tried working out at home? There’s a plethora of content available online these days to keep you occupied year-round. There are apps, trainers/instructors with YouTube channels, streaming fitness services, and more, available at your fingertips. The best part is that you get to choose when you “press play” – the schedule is entirely up to you.
Be social: Find someone who will hold you accountable for your workout. Perhaps you have a friend who always seems to make it to their workout without a problem. Reach out to them and ask if they want to start working out together. This will give you peer support and motivation to help form a rhythm in establishing a dedicated schedule.
Be open: Not every type of workout class, routine, or sport works for everyone. You will need to find what brings you the most joy, as well as the most bang for your buck. If you feel empowered after a heavy-hour of weightlifting, then work that into your schedule a few times a week. Maybe you’re someone who needs a class full of a variety of exercises: try looking into a circuit class that will keep you focused and entertained. If you seek a more relaxing workout, browse your local yoga studios to see the types of classes that are offered.
All in all, you have to be willing to put in the time and effort to change your routine. Perfecting that balance of motivation, time, and willingness will begin to make your choice to focus on your fitness an easy one.